Go Back
Print

10-Minute Cozy & Creamy Pumpkin Hummus

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 servings
Calories 180
A quick and delicious pumpkin hummus perfect for cozy snacking or entertaining, ready in just 10 minutes.

Ingredients

Canned Goods

  • 1 can chickpeas, drained and rinsed
  • 1 can pumpkin purée (not pie filling)
  • 2 cloves garlic, minced or grated
  • ½ lemon lemon, juiced
  • ⅓ cup tahini
  • 1 tablespoon pure maple syrup
  • 1 teaspoon kosher salt
  • 1 teaspoon ground cumin
  • ¾ teaspoon ground cinnamon
  • pinch cayenne pepper
  • ¼ cup olive oil
  • ¼ cup ice water

For serving

  • extra olive oil, pomegranate arils, toasted pepitas, chopped rosemary, sliced apples, sliced carrots, pita chips, root veggie chips (as desired)

Instructions 

  • Add chickpeas, pumpkin, and garlic to a food processor and pulse to break into small pieces.
  • Add lemon juice, tahini, maple syrup, salt, cumin, cinnamon, and cayenne. Turn on processor.
  • Stream in olive oil while processing for 2-3 minutes until creamy with some small pieces.
  • Slowly add ice water, 1 tablespoon at a time, until desired smoothness is achieved.
  • Serve topped with extra olive oil, rosemary or pomegranate arils. Enjoy with chips or sliced fruits and vegetables.

Notes

This hummus is perfect for quick snacks and parties, offering a cozy fall flavor with pumpkin and warm spices.
Calories: 180kcal
Cost: $10
Course: Appetizer
Cuisine: American
Keyword: Hummus, pumpkin