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Air Fryer Boneless Skinless Chicken Thighs

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 pieces
Calories 250
Juicy, flavorful chicken thighs cooked to perfection in the air fryer with a simple marinade and optional glaze.

Ingredients

Main Ingredients

  • 2 lb boneless skinless chicken thighs
  • 2 tbsp olive oil
  • 1 tsp kosher salt
  • 0.5 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 0.5 tsp onion powder
  • 1 tsp brown sugar (or honey)
  • 0.25 cup BBQ sauce (optional, for glazing)
  • 0.5 tsp chili powder (optional for heat)
  • 1 tsp lemon zest (optional for citrus twist)

Instructions 

  • Pat chicken thighs dry with paper towels.
  • Mix olive oil, salt, pepper, garlic powder, smoked paprika, onion powder, and brown sugar or honey to create the marinade. Coat chicken and rest for 10–15 minutes.
  • Preheat air fryer to 400°F (204°C). Place chicken in a single layer in the basket.
  • Air fry for 6–8 minutes, flip, then cook another 4–6 minutes. Brush with BBQ sauce during the last 2 minutes if using.
  • Ensure internal temperature reaches 165°F (74°C) before serving.

Notes

For extra flavor, marinate longer or add your favorite herbs.
Calories: 250kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: air fryer, Chicken, easy