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Amazing 35-Minute Mediterranean Lamb Bowls

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 550
A quick and flavorful Mediterranean-inspired dish featuring seasoned lamb, fresh vegetables, and a creamy dressing.

Ingredients

Meat

  • 1 lb Lamb ground or cubed
  • 2 tbsp Olive oil
  • 1 tbsp Lemon juice
  • 3 cloves Garlic (crushed)
  • 1 tsp Oregano
  • 1 tsp Cumin
  • 0.5 tsp Salt
  • 0.25 tsp Pepper
  • 1 cup Cooked grain like quinoa or couscous
  • 0.5 cup Cucumber (chopped)
  • 0.5 cup Tomato (chopped)
  • 0.25 cup Red onion (chopped)
  • 0.25 cup Feta cheese
  • 2 tbsp Fresh parsley (chopped)

Dressing

  • 0.5 cup Yogurt or tahini (for dressing)
  • 1 tbsp Herbs (e.g., dill, mint) (for dressing)

Instructions 

  • Marinate lamb with olive oil, lemon juice, crushed garlic, oregano, cumin, salt, and pepper.
  • Cook lamb in a skillet until browned and cooked through.
  • Prepare grain according to package instructions.
  • Chop cucumber, tomato, and red onion; whisk dressing ingredients.
  • Assemble bowls with grain, lamb, vegetables, drizzle with dressing, and top with feta and parsley.

Notes

Use fresh herbs for best flavor and adjust seasoning to taste.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Mediterranean
Keyword: Lamb