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Apple Cinnamon Oatmeal

Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 servings
Calories 250
A warm and comforting oatmeal infused with cinnamon and sweetened with maple syrup, topped with fresh apple cubes.

Ingredients

Dried Goods

  • 1 cup rolled oats or instant oatmeal
  • 1 cup water or non-dairy milk
  • 1 cup apple juice

Fruits

  • 1 piece apple, cored and cubed

Spices

  • 1 teaspoon cinnamon or apple pie spice (with a little extra cinnamon)

Sweeteners

  • 1-2 tablespoons maple syrup or coconut sugar (or brown sugar, finely chopped dates; use your favorite sweetener for sugar-free)
  • ¼ teaspoon salt

Seeds & Oils

  • 1-2 tablespoons hemp seeds or flax meal (optional)
  • 1 teaspoon olive oil or coconut oil or vegan butter (use water for an oil-free method)

Instructions 

  • Heat oil, vegan butter, or water in a small pot over medium heat. Add apple cubes and cinnamon; sauté 2-3 minutes until apples soften and turn golden.
  • Add oats and water or milk; cook for 2-3 minutes until water is absorbed, stirring occasionally.
  • Stir in salt, hemp seeds or flax meal, and sweetener; mix well. Sprinkle with extra cinnamon if desired and serve immediately.

Notes

For added flavor, top with nuts or additional fruit.
Calories: 250kcal
Cost: $5
Course: Breakfast
Cuisine: American
Keyword: Apple, Cinnamon, Oatmeal