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Apple Cinnamon Protein French Toast

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 slices
Calories 250
A delicious and nutritious twist on classic French toast, packed with protein and apple flavor.

Ingredients

Dried ingredients

  • 2 ounces Milk Substitute (or Milk)
  • 2 large Whole Eggs
  • 1 teaspoon Vanilla Extract
  • 1 teaspoon Ground Cinnamon
  • 1 scoop Protein Powder (Vanilla)
  • 2 teaspoons Light Brown Sugar
  • ΒΌ cup Unsweetened Apple Sauce
  • 4-6 slices Bread (Your choice)

Instructions 

  • Mix all ingredients except bread in a bowl until smooth.
  • Soak bread slices in the mixture for 20-30 seconds per side.
  • Heat a non-stick pan over medium-high heat and coat with cooking spray.
  • Cook soaked bread slices until browned, about 1-2 minutes per side.

Notes

For extra flavor, sprinkle with additional cinnamon or serve with fresh fruit.
Calories: 250kcal
Cost: $12
Course: Breakfast
Cuisine: American
Keyword: French Toast