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Apple Oatmeal Protein Muffins

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 180
These healthy apple oatmeal muffins are packed with protein and fiber, perfect for a nutritious breakfast or snack.

Ingredients

Dry ingredients

  • 1 cup oats
  • 1/4 cup collagen peptides
  • 1/4 cup vanilla protein
  • 2 tbsp ground flaxseed
  • 1 tsp cinnamon
  • 1/2 tsp baking soda
  • 1/4 tsp salt

Wet ingredients

  • 1/4 cup almond butter
  • 1/2 cup unsweetened applesauce
  • 3 tbsp honey
  • 1 egg egg
  • 1/2 tsp vanilla extract

Add-ins

  • 1 apple apple (finely diced)
  • chopped walnuts chopped walnuts (for topping)

Instructions 

  • Dice the apple finely.
  • Blend dry ingredients into a fine flour.
  • Add wet ingredients and blend to combine.
  • Stir in diced apple by hand, then fill muffin tins and top with walnuts.
  • Bake at 350°F (175°C) for 20-22 minutes.

Notes

For extra flavor, add a dash of nutmeg or ginger.
Calories: 180kcal
Cost: $12
Course: Breakfast
Cuisine: American
Keyword: healthy, Muffins, Protein