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Avocado Chicken Quinoa Bowl

Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4 servings
Calories 550
A vibrant and nutritious bowl combining tender chicken, fluffy quinoa, fresh vegetables, and a creamy avocado dressing for a satisfying meal.

Ingredients

Grains

  • 1 cup uncooked quinoa (rinsed thoroughly)
  • 2 cups water or low-sodium chicken broth

Protein

  • 1 lb boneless, skinless chicken breasts (cut into 1-inch cubes)
  • 1 tablespoon tablespoon olive oil
  • 1 teaspoon teaspoon smoked paprika
  • 1/2 teaspoon teaspoon garlic powder
  • 1/2 teaspoon teaspoon onion powder

Vegetables & Beans

  • 1 can (15 oz) oz black beans (rinsed and drained)
  • 1 cup cups cherry tomatoes (halved)
  • 1 cup cups corn kernels (fresh, frozen, or canned)
  • 1/4 red onion red onion (thinly sliced)

Dressing

  • 1 large piece ripe avocado (pitted and peeled)
  • 1/2 cup cups plain Greek yogurt or sour cream
  • 1/4 cup cups fresh cilantro

Instructions 

  • Rinse quinoa, then cook in water or broth for 15 minutes. Fluff and cool.
  • Dice chicken, toss with spices and oil, then cook in a skillet until golden and cooked through.
  • Prepare vegetables: halve tomatoes, slice onion, rinse beans, and chop cilantro.
  • Blend avocado, Greek yogurt, and cilantro until smooth to make dressing.
  • Assemble bowls with quinoa, chicken, vegetables, and drizzle with dressing. Serve immediately.

Notes

For extra flavor, squeeze fresh lime over the bowl before serving.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: Avocado, Chicken, Quinoa