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Baked Crunchy Maple Dijon Chicken
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
35
minutes
minutes
Servings
4
servings
Calories
450
A deliciously crispy baked chicken coated in crunchy cornflakes and glazed with a sweet and tangy maple Dijon sauce, perfect for a flavorful dinner.
Ingredients
Main ingredients
6
cups
cornflakes
(use gluten free if needed)
1/4
cup
grated parmesan cheese
1
teaspoon
smoked paprika
1/2
teaspoon
onion powder
1/2
teaspoon
garlic powder
2
large
eggs
(beaten)
2
tablespoons
hot sauce
2
pounds
chicken breast tenderloins
extra virgin olive oil
for drizzling
1/3
cup
maple syrup
1/4
cup
Dijon mustard
2-3
tablespoons
hot sauce
3/4
teaspoon
chipotle chili powder
1/2
teaspoon
garlic powder
1/2
teaspoon
onion powder
1
tablespoon
fresh thyme
Instructions
Preheat oven to 425°F (220°C). Line a baking sheet with parchment.
Pulse cornflakes, parmesan, paprika, onion powder, garlic powder, and salt in a food processor or crush in a bag. Place crumbs in a shallow bowl.
Beat eggs, coat chicken, then dredge in crumbs. Place on baking sheet, drizzle with olive oil, and bake for 20-25 minutes until crispy.
Combine maple syrup, Dijon, hot sauce, chili powder, onion powder, garlic powder, and salt in a saucepan. Warm and stir in thyme.
Drizzle sauce over baked chicken, garnish with herbs, and serve.
Notes
For extra crispiness, double coat the chicken.
Calories:
450
kcal
Cost:
$15
Course:
Main Course
Cuisine:
American
Keyword:
Chicken, crunchy, maple