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Baked Sesame Cauliflower Wings

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 servings
Calories 250
Enjoy these crispy, flavorful cauliflower wings glazed with a savory sesame sauce, perfect as a snack or appetizer.

Ingredients

Sauce

  • 1/2 cup soy sauce (or tamari for gluten free)
  • 1/4 cup honey (or agave or maple syrup for vegan)
  • 2 Tablespoons rice vinegar
  • 1 Tablespoon sesame oil
  • 1/2 Tablespoon grated fresh ginger
  • 1-2 sliced scallions scallions (plus additional for garnish, optional)
  • 1 Tablespoon sesame seeds (plus additional for garnish, optional)
  • one large head cauliflower, washed and thoroughly dried
  • 1/2 cup unsweetened almond milk
  • 1/2 cup brown rice flour (or all-purpose flour if not gluten free)
  • 1/2 teaspoon garlic powder

Instructions 

  • Preheat oven to 400°F (200°C). Cut cauliflower into bite-sized florets.
  • Mix almond milk, flour, garlic powder, and ginger to create batter. Dip cauliflower pieces into the batter.
  • Arrange coated cauliflower on a baking sheet and bake for 20-25 minutes until crispy.
  • Meanwhile, combine soy sauce, honey, rice vinegar, sesame oil, scallions, and sesame seeds to make the glaze.
  • Toss baked cauliflower in the sesame glaze, garnish with extra scallions and sesame seeds, and serve.

Notes

For extra crunch, bake cauliflower longer or broil for a few minutes.
Calories: 250kcal
Cost: $15
Course: Appetizer
Cuisine: fusion
Keyword: Cauliflower