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Beef Protein Bowl Recipe

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 2 servings
Calories 550
A nutritious and flavorful bowl combining lean beef, quinoa, roasted sweet potatoes, and fresh vegetables for a balanced meal.

Ingredients

Protein

  • 4 oz lean beef sirloin, flank, or eye of round (seasoned and seared)
  • 0.5 cup cooked quinoa
  • 0.5 cup roasted sweet potato cubes
  • 1 cup chopped kale or spinach (massaged with lemon juice and salt)
  • 0.25 avocado sliced avocado
  • 0.25 cup cherry tomatoes, halved
  • 2 tbsp red onion, thinly sliced
  • 1 tbsp tahini or Greek yogurt dressing
  • 1 tsp olive oil

Seasonings

  • to taste Salt and pepper
  • for garnish Fresh lemon (for squeezing)

Instructions 

  • Season and sear the beef on high heat for 2-3 minutes per side, then let it rest before slicing.
  • Roast sweet potatoes at 400°F (200°C) for 20 minutes with olive oil, salt, and pepper.
  • Massage chopped kale with lemon juice and salt until tender.
  • Add cooked quinoa to the base of a bowl, then top with kale, sweet potatoes, sliced beef, avocado, tomatoes, and red onion.
  • Drizzle with tahini or yogurt dressing, sprinkle with salt, pepper, and lemon juice, then serve immediately.

Notes

For best flavor, prepare fresh and serve immediately. Adjust seasonings to taste.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: beef, Quinoa, Vegetables