Beef Protein Bowl Recipe
A nutritious and flavorful bowl combining lean beef, quinoa, roasted sweet potatoes, and fresh greens, perfect for a quick, healthy meal.
Ingredients
Protein
- 4 oz lean beef sirloin, flank, or eye of round (seasoned and seared)
- 0.5 cup cooked quinoa
- 0.5 cup roasted sweet potato cubes
- 1 cup chopped kale or spinach (massaged with lemon juice and salt)
- 0.25 avocado sliced avocado
- 0.25 cup cherry tomatoes, halved
- 2 tbsp red onion, thinly sliced
- 1 tbsp tahini or Greek yogurt dressing
- 1 tsp olive oil
- to taste Salt and pepper
- for garnish Fresh lemon
Instructions
- Season and sear the beef on high heat for 2-3 minutes per side, then let it rest before slicing.
- Roast sweet potatoes at 400°F (200°C) for 20 minutes with olive oil, salt, and pepper.
- Massage chopped kale with lemon juice and salt until tender.
- Add cooked quinoa to the base of a bowl, then top with kale, sweet potatoes, sliced beef, avocado, tomatoes, and red onion.
- Drizzle with tahini or yogurt dressing, sprinkle with salt, pepper, and lemon juice, then serve immediately.
Notes
For best results, prepare ingredients fresh and serve immediately for optimal flavor and texture.