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Best 5-Minute Peach Banana Protein Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 250
A quick and delicious smoothie packed with fruit and protein, perfect for a nutritious snack or breakfast in just minutes.

Ingredients

Fruits

  • 1.5 cups frozen peaches
  • 1 frozen banana frozen banana

Liquid

  • 0.5 cup milk of choice

Add-ins

  • 1 scoop vanilla or unflavored protein powder (25g)
  • 0.5 cup Greek yogurt
  • 1 tablespoon maple syrup or pitted Medjool date
  • 0.5 cup ice cubes (optional)
  • 0.25 tsp vanilla extract or pinch of cinnamon (optional)

Instructions 

  • Freeze peeled banana chunks and peaches in your freezer.
  • Add liquids first: milk, then sweetener, protein powder, yogurt, followed by frozen banana, peaches, and ice.
  • Blend on high for 30-60 seconds until smooth and creamy.
  • Taste and adjust sweetness or thickness as needed.
  • Pour into a glass, top with fresh slices or cinnamon if desired, and serve immediately.

Notes

Using frozen fruit ensures a thick, icy texture without added ice.
Calories: 250kcal
Cost: $10
Course: Breakfast, Snack
Cuisine: American
Keyword: banana, peach, Protein