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Best Pumpkin Protein Shake (Pumpkin Pie Smoothie)

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 250
A delicious and nutritious pumpkin pie-inspired smoothie perfect for a quick breakfast or post-workout treat.

Ingredients

Liquid

  • 0.75 cup unsweetened almond milk ((or milk of choice))
  • 0.5 cup frozen banana
  • 0.25 cup plain Greek yogurt

Pumpkin Puree

  • 0.25 cup pumpkin puree ((not pumpkin pie filling))

Add-ins

  • 1 tbsp creamy peanut butter ((or almond butter/sunbutter))
  • 1 tbsp pure maple syrup
  • 1 tsp pumpkin pie spice
  • 0.5 tsp vanilla extract
  • 1 scoop vanilla protein powder

Instructions 

  • Add all ingredients except protein powder to a high-speed blender and blend until smooth.
  • Add the protein powder and blend for a few seconds. Serve immediately.

Notes

You can top with whipped cream and a sprinkle of cinnamon for extra flavor.
Calories: 250kcal
Cost: $8
Course: Breakfast, Smoothie
Cuisine: American
Keyword: healthy, Protein, pumpkin