Go Back
Print

Bolani Recipe

Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings 4 pieces
Calories 250
Bolani is a delicious Afghan stuffed flatbread filled with fresh vegetables and herbs, perfect for a snack or appetizer.

Ingredients

For the dough

  • 3 cups all-purpose flour
  • 1 cup water
  • Salt (to taste)

For the filling

  • 100 g spinach (finely chopped)
  • 100 g fresh coriander (chopped)
  • 100 g leek (finely chopped)
  • 100 g onion (chopped)
  • 2 cloves garlic (minced)
  • Black pepper (to taste)
  • Turmeric (to taste)
  • Coriander seeds (to taste)
  • Oil (as needed for cooking)

Instructions 

  • Combine flour and salt, add water, and knead to form a smooth dough.
  • Cover and let the dough rest for 30 minutes.
  • Prepare and cook the filling ingredients in a pan for about 5 minutes.
  • Divide dough, roll into circles, fill, and seal.
  • Cook each Bolani in a pan until golden and crisp on both sides.
  • Serve warm with yogurt or your favorite dipping sauce.

Notes

Roll the dough thinly for a crisp result and adjust seasonings to taste.
Calories: 250kcal
Cost: $15
Course: Snack
Cuisine: Afghan
Keyword: Spinach