Go Back
Print

Buffalo Chickpea Salad

Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 350
A flavorful and hearty vegan sandwich filling with spicy chickpeas and crunchy slaw, perfect for a quick lunch.

Ingredients

Canned Goods

  • 1 can 15 oz can of chickpeas (rinsed and drained)
  • 1/4 cup red onion (finely diced)
  • 1/2 bell pepper bell pepper (finely diced)
  • 1/2 tsp smoked paprika
  • 1/2 tsp ground coriander
  • 1 clove garlic (grated)
  • 2 tbsp unsweetened plain plant-based yogurt
  • 2 tbsp good quality tahini
  • Juice of 1/2 a lemon lemon juice
  • 2-3 tbsp buffalo sauce
  • Salt and pepper to taste
  • 6 slices whole wheat bread
  • 1 1/2 cups cabbage (shredded)
  • 2 medium stalks celery (thinly sliced)
  • 1 tbsp nutritional yeast
  • 1/2 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp dry dill
  • 1/2 tsp dry parsley
  • 2-3 tbsp water

Instructions 

  • Mash chickpeas in a bowl, leaving some chunks for texture.
  • Add diced onion, pepper, spices, grated garlic, yogurt, tahini, lemon juice, salt, and buffalo sauce; fold until combined. Adjust water for desired consistency.
  • Prepare slaw by whisking tahini, yogurt, lemon juice, nutritional yeast, garlic, onion, and herbs; add water to thin. Mix in cabbage and celery.
  • Assemble sandwiches by spreading chickpea mixture on bread, topping with slaw, then covering with another slice.

Notes

You can customize the vegetables and spice levels to your preference.
Calories: 350kcal
Cost: $12
Course: Main Course, Sandwich
Cuisine: American
Keyword: Buffalo, Chickpeas, Vegan