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Butternut Squash and Quinoa Chili
Prep Time
10
minutes
minutes
Cook Time
40
minutes
minutes
Total Time
50
minutes
minutes
Servings
4
servings
Calories
350
A hearty, flavorful chili combining roasted butternut squash, quinoa, and spices for a comforting meal.
Ingredients
Oil
2
tbsp
avocado oil
Vegetables
1
medium
onion
(1 cup chopped)
8
cloves
garlic, chopped
1
large
red bell pepper
1
small
jalapeno, diced
Main ingredients
4
cups
butternut squash, diced
2
tbsp
chili powder
1
tbsp
dried cumin
2
tsp
sea salt
28
ounce can
diced tomato
3
cups
vegetable broth
0.5
cup
quinoa, rinsed
15
ounce
white beans (canned, drained)
Toppings
to taste
diced avocado
to taste
sliced scallions
to taste
diced jalapeno
Instructions
Heat a large pot, add oil, onion, bell pepper, jalapeno, and season with salt. Saute for 5 minutes.
Add garlic and cook for 2 minutes until softened.
Add butternut squash, chili powder, cumin, and cook for 4-5 minutes, stirring to coat.
Pour in diced tomatoes and vegetable broth, bring to a boil, then add quinoa, cover, and simmer for 15 minutes.
Add beans, simmer for 15-20 minutes, then taste and adjust seasonings.
Notes
Store leftovers in the refrigerator for up to 6 days or freeze for longer storage.
Calories:
350
kcal
Cost:
$15
Course:
Main Course
Cuisine:
American
Keyword:
Chili, Quinoa, vegetarian