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Carrot Ginger Soup

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 servings
Calories 180
A warm and comforting soup blending sweet carrots with spicy ginger, perfect for a cozy meal.

Ingredients

olive oil

  • 1 tablespoon extra-virgin olive oil

vegetables

  • 1 medium yellow onion (chopped)
  • 0.5 teaspoon sea salt
  • black pepper (freshly ground)
  • 3 cloves garlic, smashed
  • 1 pound carrots, roughly chopped
  • 1.5 teaspoons freshly grated ginger
  • 1 tablespoon apple cider vinegar
  • 3 cups vegetable broth

garnishes

  • Coconut milk (for garnish, optional)
  • Chopped parsley (for garnish, optional)
  • Papitas (for garnish, optional)

Instructions 

  • Heat olive oil in a large pot over medium heat. Add onion, salt, and pepper; cook until softened (~8 min).
  • Add garlic and carrots; cook for 8 minutes, stirring occasionally.
  • Stir in ginger, vinegar, and broth; bring to a boil, then simmer for 30 minutes until carrots are tender.
  • Cool slightly, blend until smooth, adding water if needed for desired consistency.
  • Serve warm, garnished with coconut milk, parsley, and papitas if desired.

Notes

This soup is easy to customize with your favorite toppings and can be made vegan by using vegetable broth and coconut milk.
Calories: 180kcal
Cost: $12
Course: Soup
Cuisine: Vegetarian
Keyword: carrots