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Chicken Leek and Butternut Squash Bake
Prep Time
15
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
45
minutes
minutes
Servings
4
servings
Calories
450
A hearty and healthy baked dish combining tender chicken, sweet butternut squash, and flavorful leeks, perfect for a comforting meal.
Ingredients
Main ingredients
1 1/3
lb
boneless skinless chicken thighs
(uncooked)
1
tsp
dried parsley flakes
0.5
tsp
dried thyme
to taste
Salt and ground black pepper
1
tbsp
salted butter (or olive oil)
1
yellow onion
yellow onion
(sliced)
1 1/3
lb
butternut squash
(peeled and diced)
1
tsp
paprika
3
leeks
leeks
(cleaned, trimmed, sliced)
1
tbsp
chopped garlic
(or 3 garlic cloves, crushed)
1
cup
chicken broth
3
oz
freshly grated parmesan cheese
a handful
fresh parsley, chopped
Instructions
Preheat oven to 180°C fan (200°C/400°F). Season chicken, sear until golden, then set aside.
Melt butter in pan, cook onion, squash, and paprika until squash softens, deglaze with chicken broth.
Add leeks and garlic, cook until tender and lightly caramelized.
Transfer vegetables to dish, arrange chicken on top, pour broth, sprinkle parmesan.
Cover with foil, bake 15 mins, uncover and bake 15 mins until cooked and golden. Broil if desired.
Notes
Use fresh herbs for best flavor and adjust seasoning as needed.
Calories:
450
kcal
Cost:
$15
Course:
Main Course
Cuisine:
International
Keyword:
Chicken, leek, squash