Go Back
Print

Chicken Protein Bowl

Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Servings 3 bowls
Calories 550
A nutritious and flavorful bowl combining marinated chicken, roasted vegetables, quinoa, and greens, perfect for a healthy meal.

Ingredients

Dressing

  • 1 piece lemon (juiced)
  • 1 Tbsp apple cider vinegar
  • 2 Tbsp maple syrup
  • 2 Tbsp dijon mustard
  • 1 clove garlic (minced)
  • 0.5 tsp sea salt
  • 0.25 tsp ground pepper
  • 0.25 cup extra virgin olive oil

Main ingredients

  • 1.5 cup cooked quinoa (cooked according to package directions (½ cup dry quinoa))
  • 1 lb boneless, skinless chicken breasts ((about 3 breasts))
  • 1.5 Tbsp olive oil (divided)
  • 0.25 cup sliced almonds
  • 1 lb brussels sprouts ((trimmed and halved or quartered))
  • 1 medium-large sweet potato
  • 0.5 tsp sea salt (plus more to taste)
  • 0.25 tsp ground pepper (plus more to taste)
  • 1 bunch curly kale (washed and chopped)
  • 0.5 avocado for topping, optional

Instructions 

  • Whisk lemon juice, vinegar, maple syrup, mustard, garlic, salt, pepper, and oil to make dressing.
  • Marinate chicken in 6 Tbsp dressing for at least 1 hour, then cook in a hot skillet for 4-5 min per side, finish in oven at 400°F for 10 min.
  • Roast sweet potatoes and Brussels sprouts at 400°F for 35-40 min, tossing halfway.
  • Toast almonds in oven until golden, then cool.
  • Sauté kale in 1 tsp oil until wilted, season with salt and pepper.
  • Assemble bowls with quinoa, kale, roasted veggies, sliced chicken, almonds, remaining dressing, and optional avocado.

Notes

Use fresh ingredients for best flavor and adjust seasoning to taste.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: Chicken, Quinoa, Vegetables