Chicken Veggie Wrap Recipe

Prep Time 10

Cook Time 20

Total Time 30

Servings 4 servings

Calories 450

Enjoy a delicious and healthy chicken veggie wrap, perfect for a quick lunch or dinner. Packed with flavorful grilled chicken and sautéed vegetables, all wrapped in a soft tortilla.

Ingredients

Protein

3 pieces boneless, skinless chicken breasts (about 1 lb)
2 cloves fresh garlic, minced
1 cup bell peppers (mixed colors), sliced
0.5 cup red onion, sliced
4 pieces tortillas (flour or whole wheat)
3 tbsp low-sodium soy sauce
1 tbsp honey
1 tsp sesame oil
to taste Salt and pepper (for seasoning)
for sautéing Olive oil (for cooking vegetables)

Instructions

Preheat grill or skillet; season chicken with salt and pepper.
Cook chicken 6-7 minutes per side until internal temp reaches 165°F; rest and slice.
In the same skillet, sauté garlic, bell peppers, and red onion for 4-5 minutes.
Mix soy sauce, honey, and sesame oil to make sauce.
Assemble wraps: place chicken, veggies, and drizzle sauce on tortillas, then roll and cut in half.

Notes

For extra flavor, marinate chicken in soy sauce and honey before grilling.

Calories: 450kcal

Cost: $15

Course: Main Course

Cuisine: American

Keyword: Chicken, healthy, Wrap