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Cinnamon Apple Protein Rollups

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 rollups
Calories 220
Enjoy these healthy and delicious cinnamon apple protein rollups, perfect for a quick breakfast or snack.

Ingredients

Dairy

  • 1 cup cottage cheese
  • 2 large eggs
  • ½ cup almond flour
  • 1 small apple, finely chopped
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 2-3 tbsp honey or maple syrup (optional for sweetness)
  • Pinch salt

Instructions 

  • Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
  • Whisk cottage cheese, eggs, honey, and vanilla until smooth.
  • Fold in almond flour, cinnamon, salt, and chopped apple.
  • Spoon mixture onto baking sheet in small log shapes.
  • Bake for 20-25 minutes until golden and set, then cool for 10 minutes before serving.

Notes

For added sweetness, drizzle with extra honey or maple syrup before serving.
Calories: 220kcal
Cost: $8
Course: Breakfast
Keyword: Apple, healthy, Protein