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Cozy High-Protein Vegetable Soup

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 6 servings
Calories 350
A hearty and nutritious vegetable soup packed with plant-based proteins and vibrant flavors, perfect for a comforting meal.

Ingredients

Oil

  • 1 tablespoon olive oil

Vegetables

  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots peeled and diced carrots
  • 2 stalks celery, diced
  • 1 red bell pepper diced red bell pepper

Broth and Legumes

  • 6 cups vegetable broth
  • 1 cup dried lentils, rinsed and drained
  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1 can (15 ounces) black beans, drained and rinsed

Herbs and Seasonings

  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • to taste to taste Salt and pepper

Greens and Add-ins

  • 2 cups kale, chopped
  • 1 cup green beans, trimmed and cut into 1-inch pieces
  • 1 cup frozen peas

Finishing Touches

  • 2 tablespoons fresh lemon juice
  • 1/4 cup fresh parsley, chopped

Instructions 

  • Warm olive oil in a large pot, sauté onion and garlic until translucent.
  • Add carrots, celery, and bell pepper; cook for 5 minutes.
  • Pour in broth, add lentils, bring to boil, then simmer for 15 minutes.
  • Add chickpeas, black beans, herbs, salt, and pepper; simmer for 10 minutes.
  • Stir in kale, green beans, peas; cook for 5-7 minutes until tender.
  • Remove from heat, add lemon juice and parsley, then serve.

Notes

Feel free to adjust seasoning and add more herbs for extra flavor.
Calories: 350kcal
Cost: $15
Course: Soup
Cuisine: Vegetarian
Keyword: High-Protein, Lentils, Vegetables