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Creamy Chana Masala

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 450
A rich and flavorful chickpea dish cooked in a creamy tomato sauce, perfect for serving with rice or naan.

Ingredients

Base Ingredients

  • 3 tablespoons neutral vegetable oil, butter, or ghee
  • 1 large yellow onion, minced
  • 2 inches ginger, peeled and minced
  • 2 cloves garlic, minced
  • 3.5 cups cooked chickpeas, drained and rinsed
  • 2 tablespoons heavy cream
  • 1 can diced or crushed tomatoes (14.5-ounce can)

Instructions 

  • Heat oil in a medium-large pan over medium-high heat, then add onion and cook until browned.
  • Add ginger and garlic, cooking for 1 minute, then stir in spices and cook for 2 minutes.
  • Mix in tomato paste and cook until darker, then add tomatoes and simmer until saucy.
  • Add chickpeas, cover, and cook for 10 minutes, adjusting consistency with water as needed.
  • Stir in cream, adjust seasoning, and serve with rice or naan.

Notes

For added flavor, finish with fresh herbs like parsley or cilantro.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Indian
Keyword: Chickpeas