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Creamy Garlic Keto Chicken and Broccoli Bowls

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 650
A delicious low-carb meal featuring tender chicken and crisp broccoli in a rich, creamy garlic sauce.

Ingredients

Protein

  • 1.5 pounds boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper

Vegetables

  • 4 cups broccoli florets
  • 1 tablespoon olive oil
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Sauce

  • 1 cup heavy cream
  • 2 tablespoons butter
  • 3 cloves garlic, minced
  • 0.5 cup grated parmesan cheese
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Optional Low-Carb Bases

  • 3 cups cauliflower rice ((optional))
  • 3 cups konjac rice, drained and rinsed ((optional))
  • 3 cups zucchini rice, lightly sautéed ((optional))

Instructions 

  • Season chicken with olive oil, garlic powder, salt, and black pepper. Grill for 5–7 minutes per side, then rest and slice.
  • Toss broccoli with olive oil, salt, and black pepper. Grill or sauté until tender and lightly crisp, about 5–7 minutes.
  • Melt butter in a saucepan, cook garlic for 30 seconds, then add heavy cream. Simmer 3–4 minutes until slightly thickened.
  • Stir in parmesan, salt, and pepper until smooth. Warm low-carb bases if using, then assemble bowls with chicken, broccoli, and sauce.
  • Serve immediately while warm and enjoy.

Notes

Use fresh garlic for best flavor. Adjust sauce thickness by simmering longer if desired.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: broccoli, Chicken, keto