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Creamy High-Protein Banana Berry Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 cups
Calories 350
A delicious and nutritious smoothie packed with protein, fruits, and greens for a quick, energizing boost.

Ingredients

Base

  • 1 large frozen banana (peeled and frozen)
  • 1 cup frozen mixed berries
  • 1 scoop vanilla protein powder
  • 1 cup unsweetened almond milk
  • 0.5 cup Greek yogurt (optional)
  • 1 tablespoon almond butter or peanut butter
  • 1-2 teaspoons honey or maple syrup (optional)

Add-ins

  • a handful spinach
  • 1 tablespoon chia seeds or ground flaxseed (optional)
  • 0.5 teaspoon vanilla extract (optional)
  • a pinch cinnamon (optional)
  • 0.25 cup oats (optional)
  • optional Collagen powder
  • a few ice cubes ice (optional)

Instructions 

  • Peel and freeze the banana if not already frozen.
  • Layer ingredients in the blender: liquids first, then protein powder and nut butter, spinach, and frozen fruit on top.
  • Blend on low for 10 seconds, then high for 30-60 seconds until smooth.
  • Add more milk if too thick, or more frozen fruit/ice if too thin. Check texture.
  • Serve immediately in a glass or jar.

Notes

For extra creaminess, add Greek yogurt. Adjust thickness with more milk or ice as needed.
Calories: 350kcal
Cost: $10
Course: Breakfast, Snack
Cuisine: Healthy
Keyword: Fruits, Protein, Smoothie