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Crispy Air Fryer Buffalo Cauliflower Bites
Prep Time
10
minutes
minutes
Cook Time
12
minutes
minutes
Total Time
22
minutes
minutes
Servings
4
servings
Calories
180
Enjoy these crispy, spicy cauliflower bites made effortlessly in the air fryer, perfect for a snack or appetizer.
Ingredients
Cauliflower
1
head
cauliflower, cut into florets
1
tablespoon
olive oil
1/2
cup
all-purpose flour
1/2
teaspoon
salt
1/4
teaspoon
black pepper
1/4
cup
buffalo sauce
2
tablespoons
unsalted butter, melted
1
tablespoon
honey (optional)
Ranch or blue cheese dressing, for serving
Celery sticks, for serving
Instructions
Toss cauliflower with olive oil, flour, salt, and pepper.
Air fry at 400°F (200°C) for 10-12 minutes, flipping halfway.
Mix buffalo sauce, melted butter, and honey in a bowl.
Coat cooked cauliflower with sauce mixture.
Return to air fryer for 2-3 minutes, then serve with dressing and celery.
Notes
For extra crispiness, spray cauliflower lightly with cooking spray before air frying.
Calories:
180
kcal
Cost:
$10
Course:
Appetizer
Cuisine:
American
Keyword:
Cauliflower