Go Back
Print

Curry Lentil Soup

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 350
A hearty and flavorful vegan soup combining red lentils, spices, and coconut milk for a comforting meal.

Ingredients

olive oil

  • 2 tbsp olive oil

vegetables

  • 1 yellow onion yellow onion (diced)
  • 4 cloves garlic garlic (minced)
  • 1 tbsp ginger (minced)

spices

  • 1 tbsp curry powder

lentils

  • 1.5 cup red lentils

canned tomatoes

  • 1 can crushed tomatoes (15 oz.)

salt

  • 1.5 tsp salt

water

  • 4-6 cups water (see notes)

coconut milk

  • 7 oz coconut milk (see notes)

Instructions 

  • Heat olive oil in a large pot over medium heat. Sauté onion, garlic, and ginger until translucent.
  • Add curry powder and cook for two minutes. Stir in lentils, cook for another two minutes.
  • Pour in crushed tomatoes, water, and salt. Bring to a simmer and cook for 20 minutes until lentils are tender.
  • Stir in coconut milk and cook for 10 more minutes. Serve warm.

Notes

Adjust water amount for desired consistency.
Calories: 350kcal
Cost: $12
Course: Soup
Cuisine: Indian-inspired
Keyword: Lentils