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Easy Garlic Herb Chicken Meal Prep Recipe for Perfect Healthy Lunches
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
35
minutes
minutes
Servings
4
servings
Calories
250
This flavorful chicken recipe is perfect for healthy meal prep, combining fresh herbs and garlic for a delicious and easy-to-make lunch option.
Ingredients
Protein
1.75
pounds
boneless, skinless chicken breasts
4-5
cloves
garlic, minced
2
tablespoons
fresh parsley, finely chopped
2
tablespoons
fresh thyme, finely chopped
2
tablespoons
fresh rosemary, finely chopped
2
tablespoons
extra virgin olive oil
0.5
lemon
juice of half a lemon
to taste
salt (preferably kosher salt)
to taste
black pepper (preferably sea black pepper)
0.5
teaspoon
smoked paprika or chili flakes (optional)
(optional)
Instructions
Preheat oven to 400°F (200°C).
Mix garlic, herbs, olive oil, lemon juice, salt, and pepper in a bowl.
Pat chicken dry, coat with herb mixture, and marinate briefly.
Arrange chicken on a lined baking sheet and bake for 20-25 minutes.
Rest for 5 minutes, then slice and serve with sides.
Notes
Use a meat thermometer to ensure chicken reaches 165°F (74°C).
Calories:
250
kcal
Cost:
$15
Course:
Main Course
Cuisine:
American
Keyword:
Chicken, herbs, Meal Prep