Easy High Protein Tiramisu

Prep Time 20

Total Time 20

Servings 8 pieces

Calories 350

A delicious and protein-packed twist on classic tiramisu, perfect for a quick dessert that satisfies your sweet tooth and supports your fitness goals.

Ingredients

Coffee & Flavorings

1 cup strong brewed espresso or coffee, cooled
2 tablespoons coffee liqueur (optional)
1 tablespoon vanilla extract
2 tablespoons sweetener (monk fruit, stevia, or erythritol)

Cookies & Dairy

24 cookies ladyfinger cookies or low-carb alternative
16 oz fat-free Greek yogurt
8 oz mascarpone cheese
2 scoops (50g) vanilla protein powder
¼ cup powdered sweetener
1 teaspoon vanilla extract

Topping & Garnish

8 oz light whipped topping
2-3 tablespoons unsweetened cocoa powder for dusting
optional Dark chocolate shavings

Instructions

Brew coffee, cool, and mix with vanilla, sweetener, and liqueur to make soaking liquid.
Beat mascarpone until smooth, then add Greek yogurt and mix well.
Gradually add protein powder, then sweetener and vanilla, mixing until smooth.
Fold in whipped topping gently. Assemble layers in a dish: cookies, coffee, cream, repeat, then chill for at least 4 hours.
Dust with cocoa powder and add chocolate shavings before serving.

Notes

For best flavor, refrigerate overnight before serving.

Calories: 350kcal

Cost: $15

Course: Dessert

Cuisine: Italian

Keyword: Protein