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Easy Lamb Rogan Josh

Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings 4 servings
Calories 600
A flavorful and aromatic lamb curry that's easy to prepare and perfect for any occasion.

Ingredients

Main Ingredients

  • 2 tbsp ghee (or vegetable oil) (for slimming version use low calorie spray)
  • 2 large onions (finely diced)
  • 1 tsp salt
  • 1 tsp garam masala
  • 2 lbs diced lamb (visible fat removed)
  • 14 oz canned tomatoes (replace with fresh diced tomatoes if preferred)
  • 5 tbsp natural yogurt (0% fat for a slimming version)

Instructions 

  • Heat ghee or oil in a large casserole dish and cook onions over low heat until softened, about 5-7 minutes.
  • Add salt, spices, cardamom, bay leaf, cinnamon, garlic, and ginger; cook for 2 minutes.
  • Stir in diced lamb, tomato purée, and chopped tomatoes; add stock and simmer for 60-90 minutes.
  • Remove from heat, stir in yogurt, and check seasoning.
  • Garnish with chopped coriander and serve with rice and naan.

Notes

Serve with rice and a side salad for a complete meal.
Calories: 600kcal
Cost: $15
Course: Main Course
Cuisine: Indian
Keyword: Lamb