Easy Protein Packed Lentil Quinoa Bowl with Bold, Fresh Flavors
A nutritious and flavorful bowl combining protein-rich lentils and quinoa with fresh vegetables and herbs for a satisfying meal.
Ingredients
Grains
- 1 cup Quinoa (Rinse well to remove bitterness)
- 1 cup Brown or green lentils (Cook until tender but not mushy)
Broth
- 4 cups Vegetable broth (Use for cooking quinoa and lentils)
Vegetables
- 1 cup Cherry tomatoes (Halved)
- 1 medium Cucumber (Diced finely)
- 1 small Red onion (Thinly sliced)
Herbs
- 2 tablespoons Fresh parsley or cilantro (Chopped)
Dressing
- 2 tablespoons Lemon juice (Squeeze to brighten flavors)
- 2 tablespoons Extra virgin olive oil (Drizzle generously)
- 2 cloves Garlic (Minced)
- 1 teaspoon Ground cumin
- 0.25 cup Feta cheese or avocado
- 0.25 cup Toasted nuts or seeds
Instructions
- Cook quinoa and lentils separately in vegetable broth until tender.
- Combine cooked grains with chopped vegetables and herbs in a bowl.
- Whisk together lemon juice, olive oil, garlic, and cumin to make the dressing.
- Pour dressing over the grain mixture and toss to combine.
- Top with feta or avocado and toasted nuts or seeds before serving.
Notes
For extra flavor, let the bowl sit for 10 minutes before serving to allow flavors to meld.