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Easy Vegan Teriyaki Tofu Stir-Fry

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 servings
Calories 350
This vibrant and flavorful stir-fry features crispy tofu and fresh vegetables coated in a delicious teriyaki sauce.

Ingredients

Vegetables

  • 1 block firm tofu, pressed and cubed (Make sure to press the tofu to remove excess moisture.)
  • 2 tablespoons soy sauce
  • 2 tablespoons teriyaki sauce
  • 1 tablespoon olive oil (For sautéing the tofu.)
  • 1 cup broccoli florets
  • 1 medium bell pepper, sliced (Any color bell pepper can be used.)
  • 2 medium carrots, sliced
  • 1 cup snap peas
  • 1 clove garlic, minced
  • 1 teaspoon grated ginger
  • to taste sesame seeds for garnish
  • 1 cup cooked rice or quinoa (For serving the stir-fry.)

Instructions 

  • Heat olive oil in a pan over medium heat and sauté the cubed tofu until golden brown.
  • Add garlic and ginger, and cook for another minute.
  • Add broccoli, bell pepper, carrots, and snap peas; stir-fry for 5-7 minutes until vegetables are tender.
  • Pour in soy sauce and teriyaki sauce, stirring to coat everything evenly.
  • Serve over cooked rice or quinoa, garnished with sesame seeds.

Notes

Pressing the tofu helps achieve a better texture in the stir-fry.
Calories: 350kcal
Cost: $15
Course: Main Dish
Cuisine: Asian
Keyword: Tofu