Go Back
Print

Egg and Avocado Breakfast Wrap Easy High-Protein Grab and Go Breakfast

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 wraps
Calories 430
A quick and nutritious breakfast wrap packed with protein, perfect for on-the-go mornings.

Ingredients

Dairy & Eggs

  • 4 large eggs
  • 1 tablespoon milk
  • 1 tablespoon butter

Produce

  • 1 ripe avocado (sliced)

Dairy

  • ½ cup shredded cheddar cheese

Bakery

  • 2 large flour tortillas
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Instructions 

  • Whisk eggs, milk, salt, and pepper.
  • Heat butter in skillet and cook eggs until fluffy.
  • Warm tortillas.
  • Divide eggs on tortillas, top with avocado and cheese, then fold.
  • Optional: toast seam-side down, then slice and serve.

Notes

For extra flavor, add hot sauce or fresh herbs.
Calories: 430kcal
Cost: $8
Course: Breakfast
Keyword: Avocado, Egg, Wrap