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Fluffy Protein Pancakes without Banana

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 pancakes
Calories 250
Delight in these easy, fluffy protein pancakes made without bananas, perfect for a nutritious breakfast or snack.

Ingredients

Wet ingredients

  • 1 1/4 cups soy milk or other kinds of milk dairy or plant-based
  • 1/2 cup unsweetened applesauce homemade or store-bought
  • 2 tablespoons maple syrup or another liquid sweetener
  • 2 teaspoons apple cider vinegar or white vinegar

Dry ingredients

  • 1 cup spelt flour or whole wheat all purpose gluten-free blend
  • 1/2 cup vanilla plant protein powder or whey protein
  • 1 tablespoon baking powder

Instructions 

  • Combine all wet ingredients in a large bowl and mix well.
  • Gently fold in dry ingredients until just combined; batter will be thick but pourable.
  • Heat a lightly greased non-stick pan over medium-high heat.
  • Scoop ¼-⅓ cup of batter per pancake; cook for 2 minutes until edges are dry and bubbles form.
  • Flip and cook for another minute until golden. Serve with toppings of choice.

Notes

Adjust water or flour to achieve desired batter consistency.
Calories: 250kcal
Cost: $10
Course: Breakfast
Keyword: healthy, Pancakes, Protein