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Garlic Butter Salmon Bowl Quick Healthy Dinner Magic

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 550
This vibrant salmon bowl combines fresh ingredients and bold flavors for a quick, nutritious dinner.

Ingredients

Protein

  • 2 fillets Salmon (fresh or frozen)

Dairy & Oils

  • 2 tbsp Butter or olive oil (for dairy-free option)

Aromatics

  • 2 cloves Minced Garlic (always use fresh)

Grains

  • 1 cup Brown rice or quinoa

Vegetables

  • 1 cup Steamed broccoli (until bright green)

Fruits

  • 1 cup Halved cherry tomatoes (for a delightful touch)

Herbs

  • 2 tbsp Fresh parsley (for garnish)

Instructions 

  • Cook the rice or quinoa according to package instructions.
  • Season salmon with salt and pepper, then pan-fry in butter or oil until cooked through, about 4-5 minutes per side.
  • In the same pan, sauté minced garlic until fragrant, about 30 seconds.
  • Assemble bowls with cooked rice, salmon, steamed broccoli, cherry tomatoes, and garnish with chopped parsley.
  • Serve immediately and enjoy your healthy, flavorful dinner!

Notes

For extra flavor, squeeze fresh lemon over the bowl before serving.
Calories: 550kcal
Cost: $15
Course: Dinner
Cuisine: Healthy
Keyword: Salmon