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Garlic Dijon Chicken and Brussels Sprouts Recipe

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 450
A flavorful and easy-to-make chicken and Brussels sprouts dish with garlic, Dijon mustard, and fresh herbs, perfect for a wholesome meal.

Ingredients

Marinade

  • 2 Tbsp olive oil
  • 2 garlic cloves garlic (pressed or minced)
  • 2 Tbsp parsley (finely chopped, plus more to garnish)
  • 2 Tbsp lemon juice (from 1 lemon)
  • 1 Tbsp dijon mustard
  • 1/2 Tbsp sea salt
  • 1/4 tsp black pepper

Chicken

  • 8 pieces chicken thighs (preferably skin-on, boneless)

Brussels Sprouts

  • 1.5 lbs brussels sprouts (trimmed and halved)
  • 1/2 tsp sea salt
  • 1/8 tsp black pepper
  • 2 tsp olive oil

Instructions 

  • Mix marinade ingredients and coat chicken; marinate for at least 6 hours or overnight.
  • Prepare Brussels sprouts with salt, pepper, and olive oil; spread on baking sheet.
  • Arrange marinated chicken on the pan and bake at 400°F for 25-30 minutes; broil for 2-4 minutes for crisp skin.

Notes

For extra flavor, garnish with additional chopped parsley before serving.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Brussels Sprouts, Chicken, garlic