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Garlic Herb Chicken Roasted Veggie Skillet
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
350
A flavorful and healthy skillet dish featuring tender chicken and colorful roasted vegetables, perfect for a quick weeknight dinner.
Ingredients
Protein
2
pieces
boneless, skinless chicken breasts
(cut into chunks)
2
tablespoons
olive oil
(divided)
1
teaspoon
paprika
1
teaspoon
garlic powder
0.5
teaspoon
onion powder
0.5
teaspoon
dried oregano
to taste
Salt and black pepper
1
cup
broccoli florets
1
medium
zucchini
(sliced)
1
red
bell pepper
(chopped)
1
yellow
bell pepper
(chopped)
1
medium
carrot
(sliced)
2
cloves
garlic
(minced)
to taste
Fresh parsley
(chopped, optional)
optional
Red pepper flakes
(optional)
Instructions
Add chicken chunks to a bowl, season with spices, and toss to coat.
Heat 1 tablespoon olive oil in a skillet, cook chicken until browned and cooked through, then set aside.
Add remaining olive oil, sauté vegetables for 5-7 minutes until tender-crisp with some char.
Stir in minced garlic, cook 30 seconds until fragrant, then return chicken to skillet and cook 2-3 minutes to combine flavors.
Adjust seasoning, sprinkle with parsley, add red pepper flakes if desired, and serve hot.
Notes
Feel free to customize with your favorite herbs or add a squeeze of lemon for extra freshness.
Calories:
350
kcal
Cost:
$15
Course:
Main Course
Cuisine:
American
Keyword:
Chicken, skillet, Vegetables