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Glow Bowls

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 450
Bright and nourishing Glow Bowls combine fresh vegetables, herbs, and tender chicken over quinoa, drizzled with a flavorful curry vinaigrette.

Ingredients

Cooked grains and proteins

  • 2 cups cooked quinoa
  • 1 pound chicken thighs or thinly pounded chicken breast

Vegetables and herbs

  • 2 ears sweet corn, husked
  • 8 ounces cherry tomatoes, halved or quartered
  • 1 large carrot, grated or thinly sliced
  • 1 large cucumber, grated or thinly sliced
  • 1 red bell pepper, deseeded diced
  • 3/4 cup packed leafy fresh herbs (basil, cilantro, mint), finely chopped (tender stems included)
  • 1 tablespoon finely chopped chives or green onions
  • 5.5 ounces spring greens or arugula or baby kale

Curry vinaigrette

  • 1/2 cup extra virgin olive oil
  • 1 lemon zested and juiced
  • 3 cloves garlic, finely chopped or grated
  • 2 tablespoons curry powder
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon honey or pure maple syrup or agave nectar
  • optional pinch of red chili flakes or cayenne pepper (to taste)
  • 1 teaspoon kosher salt (if curry powder is salted, omit or add salt to taste)

Instructions 

  • Cook quinoa and chicken; set aside.
  • Prepare vegetables and herbs; set aside.
  • Whisk together vinaigrette ingredients.
  • Assemble bowls with quinoa, chicken, vegetables, herbs, greens, and drizzle with vinaigrette.
  • Serve immediately and enjoy!

Notes

Feel free to customize with your favorite herbs and vegetables.
Calories: 450kcal
Cost: $15
Course: Healthy, Main Course
Cuisine: fusion
Keyword: Chicken, Quinoa, Vegetables