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Gluten Free Cinnamon Sugar Pumpkin Soft Pretzels (no yeast!)

Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 5 pretzels
Calories 250
Enjoy these soft, gluten-free pumpkin pretzels infused with warm cinnamon and sugar, perfect for a cozy treat without yeast.

Ingredients

Dry ingredients

  • 1 cup almond flour
  • 1/2 cup oat flour (plus more as needed)
  • 1/4 cup tapioca starch/flour
  • 1/4 cup coconut sugar
  • 2 tsp baking powder
  • 2 tsp pumpkin pie spice
  • 1 tsp cinnamon
  • 1/4 tsp sea salt

Wet ingredients

  • 1 cup Greek-style yogurt (very thick, e.g., Siggi's)
  • 1/4 cup pumpkin purée
  • 1 tbsp honey or maple syrup
  • 1 egg egg (for egg wash)
  • 1 tbsp butter, melted

Cinnamon sugar topping

  • as needed Cinnamon sugar spice blend

Instructions 

  • Mix dry ingredients in a large bowl.
  • Fold in yogurt, pumpkin purée, and honey; chill dough for 15 minutes.
  • Preheat oven to 375°F (190°C); prepare work surface with oat flour.
  • Shape dough into pretzels, brush with egg wash, and bake for 25-27 minutes.
  • Rest for 5 minutes, then brush with melted butter and sprinkle with cinnamon sugar.

Notes

Enjoy immediately for best texture; store in an airtight container for up to 3 days.
Calories: 250kcal
Cost: $15
Course: Snack
Cuisine: American
Keyword: gluten-free, Pretzels, pumpkin