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Green Apple Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 glasses
Calories 180
A refreshing and nutritious green apple smoothie perfect for a quick breakfast or snack.

Ingredients

Fruits and Vegetables

  • 1 piece green apple (cored and cut into large chunks)
  • 2 cups spinach leaves or kale (ribs removed)
  • 1 frozen banana banana (broken into 2-3 pieces)

Liquids

  • 1 cup milk (plant-based or coconut milk)
  • 1 cup ice

Optional Stir Ins

Instructions 

  • Combine apple, spinach, banana, milk, ice, and optional stir-ins in a blender.
  • Cover and blend until smooth, about 40 seconds.
  • Pour into two glasses and serve immediately.

Notes

You can add optional stir-ins like chia seeds or protein powder for extra nutrition.
Calories: 180kcal
Cost: $5
Course: Breakfast, Snack
Keyword: Green Apple