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Grilled Chicken and Broccoli Rice Bowl

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 450
A healthy and flavorful rice bowl featuring grilled chicken, crisp broccoli, and fresh herbs, perfect for a quick dinner.

Ingredients

Protein

  • 2 pieces chicken breasts

Vegetables

  • 3 cups broccoli florets

Carbohydrates

  • 2 cups cooked rice

Fats & Oils

  • 2 tbsp olive oil

Spices & Seasonings

  • 1 tsp garlic powder
  • 2 tbsp lemon juice
  • Salt and black pepper, to taste Salt and black pepper (to taste)

Herbs

  • 2 tbsp fresh parsley, chopped

Sauce

  • Your favorite sauce, for drizzling favorite sauce

Instructions 

  • Pat chicken dry, brush with olive oil, and season with garlic powder, salt, and pepper.
  • Toss broccoli with olive oil, lemon juice, salt, and pepper.
  • Preheat grill to medium-high. Grill chicken 6–7 minutes per side, then rest and slice.
  • Grill broccoli for 5 minutes until crisp-tender and charred.
  • Divide rice into bowls, top with sliced chicken and broccoli, drizzle with sauce, and garnish with parsley.

Notes

For extra flavor, marinate chicken beforehand or add your favorite hot sauce.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: broccoli, Chicken, rice