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Grilled Chicken Wrap

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 550
A flavorful and healthy grilled chicken wrap packed with fresh vegetables and a creamy garlic sauce, perfect for a quick lunch or dinner.

Ingredients

Protein

  • 2 pieces boneless, skinless chicken breasts or thighs
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon dried oregano
  • 0.5 teaspoon smoked paprika (optional) (optional)
  • 0.5 teaspoon black pepper (optional)
  • 0.5 teaspoon salt

Wraps

  • 4 large flour white or wheat tortillas

Vegetables

  • 1 cup romaine or iceberg lettuce, chopped
  • 1 medium tomato, diced
  • 1 small cucumber, sliced thinly
  • 1 small red onion, thinly sliced
  • 1 each avocado, sliced

Cheese

  • 0.5 cup shredded cheddar or mozzarella cheese

Sauce

  • 0.5 cup Greek yogurt or mayonnaise
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1 teaspoon Dijon mustard (optional) (optional)

Seasoning

  • to taste Salt and pepper

Instructions 

  • Mix olive oil, lemon juice, minced garlic, paprika, cumin, oregano, smoked paprika (if using), salt, and pepper to create the marinade.
  • Coat chicken with marinade and refrigerate for 30 minutes to 2 hours.
  • Grill chicken over medium-high heat for 6-7 minutes per side until cooked through. Rest and slice into strips.
  • Prepare the sauce by mixing Greek yogurt, lemon juice, olive oil, minced garlic, and mustard. Season with salt and pepper.
  • Assemble wraps by spreading sauce on tortillas, adding lettuce, tomatoes, cucumbers, onions, avocado, chicken, and cheese. Roll tightly and slice in half.

Notes

For extra flavor, marinate the chicken longer and add fresh herbs to the sauce.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: International
Keyword: Chicken, Grilled, Wrap