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Harvest Bowl

Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 4 servings
Calories 550
A vibrant and nutritious bowl combining grilled chicken, roasted butternut squash, and fresh kale, drizzled with a tangy dressing.

Ingredients

Protein

  • 1 pound boneless, skinless chicken breast
  • 3 tablespoons olive oil
  • 3 teaspoons chicken grilling seasoning blend (see note 1)
  • Salt and pepper Salt and pepper
  • 1 small butternut squash (1.5 pounds) each butternut squash (peeled and sliced)
  • 1 cup brown rice (plus water, butter, salt)
  • 2 cups thinly sliced kale
  • 1/2 cup dried sweetened cranberries
  • 1/4 cup sliced honey roasted almonds
  • 1/4 cup shaved Parmesan cheese
  • 3 tablespoons apple cider vinegar
  • 3 tablespoons Dijon-style mustard (not yellow mustard)
  • 3 tablespoons honey
  • 3 tablespoons mayo (full fat) (regular, full fat)

Instructions 

  • Cook brown rice as per package instructions.
  • Mix olive oil, seasoning, salt, and pepper; prepare chicken, grill until cooked, then slice.
  • Peel and slice squash, brush with oil mixture, grill until tender, then chop.
  • Combine kale, cranberries, almonds, and Parmesan; toss with dressing.
  • Assemble bowls with rice, chicken, squash, and kale salad; drizzle with sauce and serve.

Notes

Feel free to customize with your favorite vegetables or toppings.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Grilled Chicken, healthy, Vegetables