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Harvest Bowls

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 650
A nutritious and colorful bowl combining roasted vegetables, grilled chicken, and fresh greens, topped with a flavorful vinaigrette.

Ingredients

Dressing

  • 0.25 cup apple cider
  • 0.25 cup apple cider vinegar
  • 0.67 cup olive oil
  • 0.5 shallot shallot, minced
  • 1 tbsp Dijon mustard
  • 1 tsp honey
  • to taste salt kosher salt
  • to taste pepper Freshly ground black pepper

Vegetables

  • 1 lb Brussels sprouts, trimmed and halved
  • 1 red onion red onion, sliced
  • 2 sweet potatoes sweet potatoes, cubed
  • 2 tbsp olive oil, divided
  • 1 tsp dried thyme

Protein & Greens

  • 3 cups sliced grilled chicken
  • 2 cups finely sliced kale
  • 0.5 cup dried cranberries
  • 0.5 cup sliced almonds
  • 0.25 cup shaved Parmesan

Grains

  • 3 cups cooked brown rice

Instructions 

  • Preheat oven to 425°F (220°C). Toss Brussels sprouts, sweet potatoes, and red onion with 1 tbsp olive oil, thyme, salt, and pepper. Roast for 25-30 minutes.
  • Whisk cider, vinegar, olive oil, shallot, mustard, and honey to make vinaigrette. Season with salt and pepper.
  • Mix kale with cranberries and almonds. Toss with 1/3 cup dressing.
  • Assemble bowls: layer rice, roasted vegetables, salad, and chicken. Drizzle with dressing and serve.

Notes

Feel free to customize with your favorite proteins and vegetables.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Chicken, healthy, Vegetables