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Harvest Quinoa Grain Bowl

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 550
A vibrant and nutritious grain bowl featuring roasted vegetables, quinoa, and fresh greens, perfect for a wholesome meal.

Ingredients

Vegetables

  • 1 head cauliflower
  • 2 pieces sweet potatoes (chopped)
  • 2 cups kale (chopped and massaged)

Seeds & Nuts

  • 0.25 cup pumpkin seeds

Dairy & Cheese

  • 1 cup shaved parmesan

Grains

  • 1 cup quinoa

Broth & Liquids

  • 2 cups broth
  • ½ teaspoon garlic powder
  • ½ pinch salt & pepper

Aromatics

  • ½ shallot shallot (minced)
  • 1 clove garlic (grated)

Condiments & Seasonings

  • 1 unit lemon
  • 1 tbsp apple cider vinegar
  • 1 tbsp dijon mustard
  • 2 tbsp honey
  • ¼ cup olive oil
  • 1 pinch salt

Instructions 

  • Preheat oven to 425°F (220°C). Roast cauliflower and sweet potatoes with olive oil, salt, pepper, and garlic powder for 30 minutes.
  • Cook quinoa in broth until liquid is absorbed, about 15 minutes. Fluff and set aside.
  • Make vinaigrette: combine lemon juice, apple cider vinegar, minced shallot, grated garlic, dijon mustard, honey, salt, and olive oil. Whisk well.
  • Assemble bowls: start with quinoa, add roasted vegetables, massaged kale, pumpkin seeds, parmesan, and drizzle with vinaigrette.
  • Serve immediately, optionally topped with protein of choice.

Notes

Feel free to add grilled chicken or tofu for extra protein.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: Quinoa