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Healing Kitchari Recipe

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 350
This Healing Kitchari is a comforting and nourishing dish, perfect for detoxing and revitalizing your body.

Ingredients

Base Ingredients

  • 3 tablespoons coconut oil
  • 1.5 tablespoons minced fresh ginger
  • 1 teaspoon cumin seeds
  • 1 teaspoon fennel seeds
  • 1 teaspoon brown mustard seeds
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 1 cup moong dal (aka split mung beans)
  • 0.5 cup basmati rice
  • 1-2 cups finely chopped vegetables (I used equal amounts of gold potatoes, cauliflower, and carrots.)
  • 5-6 cups water (less for a thicker stew, more for thinner.)
  • 1-1.5 teaspoons salt (adjust to taste)

Instructions 

  • Melt coconut oil in a large pot over medium-high heat, add ginger, and sauté for 30 seconds.
  • Add fennel, cumin, and mustard seeds; sauté for 30-40 seconds until fragrant.
  • Add coriander and turmeric; cook for another 30 seconds until fragrant.
  • Stir in moong dal, rice, veggies, water, and salt; bring to a simmer, cover, and cook on low for 30 minutes.
  • Serve with optional toppings and enjoy!

Notes

Feel free to customize the vegetables based on your preference!
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: Indian
Keyword: Moong Dal