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Healthy Apple-Walnut Muffins

Prep Time 10 minutes
Cook Time 13 minutes
Total Time 23 minutes
Servings 12 muffins
Calories 180
Enjoy these wholesome muffins packed with apples, walnuts, and warm spices for a nutritious treat.

Ingredients

Dry ingredients

  • 1 3/4 cups whole wheat flour
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 1/2 tsp ground cinnamon
  • 1/4 tsp ground cardamom

Wet ingredients

  • 2 cups peeled and grated apples
  • 1/2 cup roughly chopped walnuts
  • 1/2 cup raisins tossed in whole wheat flour (Optional)
  • 1/3 cup extra-virgin olive oil
  • 1/2 cup pure maple syrup
  • 2 eggs eggs, at room temperature
  • 1 cup vanilla fat-free Greek yogurt
  • 1 tsp vanilla extract
  • 1 tsp sugar for sprinkling on top (Optional)

Instructions 

  • Preheat oven to 425°F and line muffin tins.
  • Mix dry ingredients; add grated apples, walnuts, and floured raisins.
  • Whisk oil and maple syrup; add eggs, yogurt, and vanilla, mixing well.
  • Combine wet and dry; mix until just combined. Divide batter into tins and sprinkle with sugar.
  • Bake for 13 minutes until golden and a toothpick comes out clean. Cool on a rack.

Notes

Store cooled muffins covered for 2 days or refrigerated up to 4 days.
Calories: 180kcal
Cost: $15
Course: Breakfast, Snack
Cuisine: American
Keyword: Apple, healthy, Muffins