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Healthy Avocado Chicken Salad Recipe

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 450
A fresh and nutritious chicken salad featuring creamy avocado and crisp vegetables, perfect for a light lunch or dinner.

Ingredients

Protein

  • 2 pieces boneless, skinless chicken breasts
  • 1 tablespoon olive oil (for cooking)
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Vegetables & Fruits

  • 1 large ripe avocado, peeled, pitted, and diced
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 small red onion, finely chopped
  • 1 cup mixed greens (e.g., spinach, arugula, or kale)
  • ¼ cup fresh cilantro, chopped
  • 1 tablespoon lime juice (freshly squeezed)
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice (freshly squeezed)
  • 1 teaspoon Dijon mustard
  • ½ teaspoon honey (optional, for sweetness)
  • ¼ teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Instructions 

  • Season chicken breasts with garlic powder, onion powder, smoked paprika, salt, and black pepper. Cook in olive oil until fully cooked, then let cool and dice.
  • In a large bowl, combine diced chicken, avocado, cherry tomatoes, cucumber, red onion, and mixed greens.
  • In a small bowl, whisk together lime juice, olive oil, Dijon mustard, honey (if using), garlic powder, salt, and black pepper to make the dressing.
  • Pour the dressing over the salad and toss gently to combine.
  • Garnish with chopped cilantro and serve immediately.

Notes

For extra flavor, marinate the chicken with spices before cooking.
Calories: 450kcal
Cost: $15
Course: Salad
Cuisine: American
Keyword: Avocado, Chicken, healthy