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Healthy Baked Egg Rolls with Ginger Soy Dipping Sauce

Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4 servings
Calories 350
These healthy baked egg rolls are filled with ground turkey and fresh vegetables, served with a zesty ginger soy dipping sauce.

Ingredients

Filling

  • 1 lb ground turkey
  • 4 cups coleslaw mix (with carrots)
  • 3 tablespoons soy sauce (reduced sodium)
  • 1 teaspoon ginger (grated)
  • 1/2 teaspoon Five Spice powder
  • 4 scallions (sliced diagonally, about 1/2 cup)
  • 2 cloves garlic (minced)
  • 16 pieces egg roll wrappers
  • oil (for brushing wrappers)

Dipping Sauce

  • 1/4 cup soy sauce (reduced sodium)
  • 3 tablespoons vinegar (white or apple cider vinegar)
  • 1/4 cup brown sugar
  • 1 tablespoon ginger (grated)
  • 2 cloves garlic (smashed)
  • 1/2 teaspoon red pepper flakes
  • 2 teaspoons toasted sesame oil

Instructions 

  • Preheat oven to 425-degrees and prepare a baking sheet with cooking spray.
  • Cook turkey in a skillet over medium-high heat until no longer pink; drain excess moisture.
  • Stir in coleslaw mix, soy sauce, ginger, five-spice powder, scallions, and garlic; cook for 2-3 minutes until wilted.
  • Spoon 1/4 cup filling onto the bottom third of an egg roll wrapper; fold and roll tightly. Place seam-side down on the baking sheet.
  • Brush oil over rolled egg rolls before baking.
  • Bake for 10-15 minutes until lightly browned.

Notes

Serve with extra dipping sauce for added flavor!
Calories: 350kcal
Cost: $15
Course: Appetizer
Cuisine: Asian
Keyword: Turkey