Go Back
Print

Healthy Beef Stroganoff

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 420
A lighter take on the classic beef stroganoff, packed with lean protein and creamy Greek yogurt for a satisfying meal.

Ingredients

Meat

  • 1 pound lean beef sirloin (sliced thinly against the grain)
  • ½ teaspoon kosher salt (divided)
  • ¼ teaspoon black pepper (divided)
  • 2 tablespoons olive oil (divided)
  • ½ large yellow onion (thinly sliced)
  • 10 ounces baby bella mushrooms (sliced)
  • 4 cloves garlic (minced)
  • 2 tablespoons all-purpose flour
  • 1 tablespoon Worcestershire sauce
  • 4 teaspoons Dijon mustard
  • 1 pinch ground nutmeg
  • 2 cups low-sodium beef broth
  • ⅔ cup plain 2% Greek yogurt (room temperature)

Garnish

  • to taste Fresh chopped parsley (for garnish, optional)

Instructions 

  • Season beef with ¼ teaspoon salt and ⅛ teaspoon pepper. Sear in 1 tablespoon olive oil until browned, then set aside.
  • Cook onions, mushrooms, and garlic in remaining oil for 5-7 minutes until tender and browned.
  • Sprinkle flour over vegetables, add Worcestershire, mustard, nutmeg, salt, and pepper. Whisk in broth and simmer until slightly thickened.
  • Return beef to skillet, then whisk in Greek yogurt until creamy. Garnish with parsley and serve over noodles or rice.

Notes

Use lean beef and Greek yogurt for a healthier version of this classic dish.
Calories: 420kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: beef, healthy, Stroganoff