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Healthy Chicken and Vegetables Skillet

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 350
A quick and nutritious skillet recipe combining tender chicken with colorful vegetables, perfect for a healthy weeknight dinner.

Ingredients

Protein

  • 4 pieces boneless, skinless chicken breasts (about 1 lb)

Vegetables

  • 1 diced red bell pepper
  • 1 diced yellow bell pepper
  • 1 sliced medium zucchini
  • 1 cups baby carrots (sliced thinly)

Other

  • 2 tablespoons olive oil
  • 3 tablespoons low-sodium soy sauce
  • 3 cloves garlic, minced

Instructions 

  • Chop vegetables and cut chicken into cubes.
  • Heat olive oil in a skillet over medium heat.
  • Add chicken; cook 5-7 minutes until golden.
  • Add vegetables; cook 5-7 minutes until tender-crisp.
  • Mix soy sauce and garlic; pour over chicken and vegetables, cook 1 minute.

Notes

Use fresh vegetables for best flavor and texture.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: Chicken, Vegetables