Healthy Chicken and Vegetables Skillet
A quick and nutritious skillet recipe combining tender chicken with colorful vegetables, perfect for a healthy weeknight dinner.
Ingredients
Protein
- 4 pieces boneless, skinless chicken breasts (about 1 lb)
Vegetables
- 1 diced red bell pepper
- 1 diced yellow bell pepper
- 1 sliced medium zucchini
- 1 cups baby carrots (sliced thinly)
Other
- 2 tablespoons olive oil
- 3 tablespoons low-sodium soy sauce
- 3 cloves garlic, minced
Instructions
- Chop vegetables and cut chicken into cubes.
- Heat olive oil in a skillet over medium heat.
- Add chicken; cook 5-7 minutes until golden.
- Add vegetables; cook 5-7 minutes until tender-crisp.
- Mix soy sauce and garlic; pour over chicken and vegetables, cook 1 minute.
Notes
Use fresh vegetables for best flavor and texture.